Waist training is instead a new method that has become more and more popular over the years (we have the Kardashians to thank for that!). It involves wearing a waist trainer (corset or anything similar), and men have just discovered an interest in it. It’s not that common for men to wish to have a different shape of the body.
Can men benefit from waist trainers?
A significant majority of men carry the extra weight in the belly areas, unlike women who wear it mostly in the hips and buttocks. Due to this difference, men should always look for waist trainers specially designed for them. It’s supposed to be longer in the front and rather narrow around the hips.
When you want to alter the shape of your body, the waist trainer may be what you need. Some recommend using a cincher, which is shorter than a corset and doesn’t cover the lower part of the belly. You can wear it from time to time for style reasons.
If you’re thinking about using a waist trainer for men, you should always learn your bits and bobs about it. You need to consider the benefits, downsides, and other aspects when buying.
What are the benefits of waist trainers?
There are several advantages that waist trainers provide for men and women alike. Here are the most significant benefits to mention:
- Improve your workouts
When you’re using a waist trainer, your workouts are going to get better. The device is helping you sweat more in the worn wear, which also reduces the fat. You can comfortably wear your waist trainer while jogging or going to a spinning class.
- It helps you lose a couple of inches
Truth be told, it’s the main reason for which people are using waist trainers. It’s the most effective tool to use when you want a slimmer profile in a short amount of time. It works faster than surgery, and you don’t need to recover from seeing the results, like in the case of surgery.
- It improves your posture
Many don’t know, but wearing a waist trainer is going to bring relief when you’re going through back pain. They’re designed to compress the midsection, which can help with the posture. A better position is going to have more benefits, with back pain relief as one of the most important ones. It’s not fundamental, but a waist trainer can also look taller.
- It gives you more confidence
When you’re happy with the body you now have, your confidence is going to be higher than before. Way too many people don’t feel confident in their skin. Why not try an easy tool for feeling better?
Waist trainer or waist trimmer?
You should learn by knowing the difference between waist trimmer belts and waist trainers. The latter is used for reducing the size of the waist, leading to a more feminine figure, whereas the waist trimmer belt is used while working out.
Most of the waist trimmers are made of neoprene (or anything similar). Materials with insulating abilities that increase the temperature of the body are the most effective. As you’re working out, the materials sustain sweating, which helps with the loss of water weight.
A high temperature while working out is going to burn the belly fat a lot faster. We all know how difficult it is to get rid of the belly fat. Working out while wearing a waist, the trimmer is going to improve the process and ensure faster results.
What to remember when selecting your waist trainer?
You shouldn’t just grab the very first waist trainer you see in the shop, especially if you’re aiming for great results.
Not all waist trainers work, and you should select one that has a great design, and it’s made with quality materials.
You should buy a waist trainer that is made with latex-free neoprene since it presents a low risk of skin irritation but has amazing insulating abilities. It’s going to sustain sweating without feeling uncomfortable or cause skin irritation.
A waist trainer that includes moisture repelling lining is always a better option. You want the padding to sustain the sweating, but it also keeps the trainer in place. The waist trainer mustn’t slip nor bunch.
Don’t forget to check the closure of the waist trainer, with Velcro straps being the most comfortable type. They keep the trainer in place, without altering the comfort in any way.
Remember that waist trainers work for both men and women, improving all the other efforts you make at the gym.
What rules to follow when using a waist trainer?
Since you’re determined to get great results, you should always keep in mind some rules for your waist training:
- Take it slowly
You want to give your body some time to adjust, which is why you shouldn’t wear it for more than 1-2 hours in the beginning.
Even if you’re anxious about the results, you shouldn’t push it and wear the waist trainer for eight hours straight. You can increase the time as days go by.
- Have a healthy diet and don’t forget to exercise
Waist training should be only a part of your weight loss program. You still need to eat healthily and to do your regular physical exercises to obtain the best results.
Only by combining them you’re going to be able to enjoy beautiful results after some time. It takes a lot of determination and patience to get there, so don’t lose hope!
- Don’t forget to take a time-out
You can never push too much when waist training. Don’t forget to take some time off any now and then. Take breaks from time to time so that the waist training gives results.
- Get a good quality waist trainer
You shouldn’t compromise when it comes to your waist trainer. Look for high-quality materials, good build, and durable construction. You don’t want to get a poor-quality waist trainer. Not only that you’re not going to achieve results, but you may also end up damaging your back or anything else.