Dieting can be a challenge if you don’t know where to start, and there are numerous forms of dieting resources out there. It is generally recommended to stick to a healthy, balanced diet using natural sources of protein, fiber, and other essential nutrients.
If you find yourself looking for snacks that are high in sugar or saturated fat, then it can counteract the effort you are putting towards your diet. These are some healthy snacks you can reach for when you are dieting that are naturally low in calories.
Popcorn
It is a common misconception that popcorn is bad for you. It is actually a wholegrain that is high in fiber and low in calories. When you get popcorn at the movies, it is the seasonings and additional flavors added that make it less healthy.
However, you can use air-popped popcorn with a light seasoning as a tasty snack when you are on a diet. Some microwave brands are 100 calories or under for six cups, and it can satisfy cravings because you need to crunch on it.
You can find out more about the best ways of making popcorn at https://popcornbistro.com. It is naturally low in saturated fats and cholesterol, so it could be worth purchasing some kernels for your diet.
Almonds
Another tasty snack that can satisfy your cravings for something crunchy is almonds. Like any other nut, almonds are an excellent source of healthy fats, protein, and fiber. When they have been processed, almonds tend to lose some of their nutritional value.
Because of this, it is worth reaching for raw almonds if possible. Fourteen almonds will contain around 100 calories, so you can enjoy them as an easy snack whenever you like.
The great thing about snacking on almonds is that you do not need to prepare them in any way. This means you can have an easy snack from wherever you are. It could be worth packing some in your lunch for the day, or preparing a small container with almonds, popcorn, and other low calorie snacks to keep you fueled throughout the day.
Baked Apple
If you find yourself missing out on your favorite sweet treats or desserts, then you could try a baked apple. Baking a whole apple with a sprinkle of cinnamon on top is a delicious snack that only contains 100 calories.
You can prepare a baked apple for an after-dinner alternative to dessert, or during the day when you want something sweet. If you want an extra treat, it could be worth adding a small spoonful of low calorie frozen yogurt into the center of your baked apple.
Fresh Fruit And Nut Butter
For a more interesting flavor combination where sweet meets salty, try cutting up your favorite fruits and dip them into a natural nut butter. It can be useful when you want something yummy without the calories.
There are also endless options for the combinations. For example, you can use almond butter and banana, apples and peanut butter, or cashew butter with apricots. Make sure you are using a nut butter that contains fewer additives in order to keep this snack healthy.
Try to use around two teaspoons of your chosen nut butter to keep the snack around 90 calories.
Pistachios
Finally, 20 pistachios only contain 80 calories on average. This means you can bite down on something tasty without the guilt. Pistachios are a great snack that will also keep your hands busy. It is cheaper to purchase them when they are still inside their shells, which will make you work for your snack!
The main drawback that comes from snacking on nuts is that they are typically covered in salt or other seasonings. A light dusting is fine, but it is recommended that you eat them raw or dry roasted to avoid getting too much sodium.
Pistachios are rich in fiber, protein, and low in saturated fat. They are an excellent snack that is low in calories when you are dieting.
Summary
There are so many combinations of tasty snacks that have a low calorie content. Make sure that you stick to healthy sources of protein, fiber, and healthy fats which are essential for healthy functioning.
It could be worth thinking about what kind of texture you are craving, and looking for a snack that satisfies that. For example, popcorn is an ideal choice for a different texture and crunch, while pistachios will keep your hands busy for a little longer than other options.
