Water, being an essential commodity, is in high demand worldwide. Mostly for drinking purposes. Since there are way too many water-borne diseases out there as well as the enormous amount of benefits pure water has to offer, it makes sense to go for the best kind of water. Why? You get to benefit from both ends: no water contamination and water jam-packed with essential nutrients. A step further to becoming a better version of yourself, health-wise.
But then, picking the best kind of water for your body isn’t as easy as it sounds. There are lots of features to put side-by-side before arriving at the best.
Most likely, you have arrived at the two most attractive kinds of water: Ro filtered water, and tap water. Yet, you are still at sea as to which of them deserves your bucks.
Lucky you! After reading this article, you would have gathered enough knowledge to make you choose which you think is best for you and improve the quality of your life, generally.
To get a full grasp of this subject, we would be discussing each kind of water: (filtered water and tap water) individually, to understand their pros and cons. This way, you would be able to make a better decision. Let’s move:
RO filtered water
Reverse osmosis is a process wherein contaminated water is forced through a semipermeable membrane (one that allows the passage of selected substances). RO osmosis filters, including APEC ROES PH75 water filter(review). The membrane is designed with holes small enough to allow only the passage of water molecules.
Pros of RO water
- RO water doesn’t contain lead and other elements that might be harmful to your health. This means a lowered chance of developing kidney or heart-related diseases.
- The water tastes better, given that it is free from impurities.
- The water is also from microorganisms and parasites which are dangerous to your health.
A major downside of RO filtered water is the removal of beneficial nutrients alongside impurities.
Tap water doesn’t pass through any complicated process. All you’ve got to do is turn on your tap and gulp some water.
Pros of Tap water
- There are more beneficial nutrients in tap water.
- It is relatively cheaper
Cons of Tap water
- Public tap water is distributed through pipes. The chance of having a small inlet on the pipe along the way is high. So, yeah, contamination levels would be high
Which is good for your health?
- Based on the nutrient level: No doubt, your body needs as many nutrients as it can get. Even if tap water hasn’t been filtered to remove the nutrients, the chances of having an in-flow of contaminants into your water are extremely high. On the other hand, RO water is completely free from all kinds of nutrients and minerals, including contaminants that are harmful to your health. Definitely, tap water would cause more harm than good to your health, given that it has high contamination levels. Meanwhile, nutrient supplements can be taken alongside RO water to complement the lack of certain essential nutrients in the water. So, here’s my say based on nutrients levels: RO water is good for your health.
- Based on pH levels: Water pH is another major determinant when it comes to healthiness. The normal pH for water is 7. RO water, being free from contaminants, has an affinity for C02- leading to a drop to the 5.5-mark on the pH scale. You may consider that too acidic, but it’s perfectly okay. When it comes in contact with the acids in your stomach, it ends up having no effect. Tap water, on the other hand, has a fluctuating mark on the pH scale. At times, you could drink perfectly okay water, while at other times, you are drinking a 4.0 acidic, tap water. Really, it’s better to be sure. So, here again, RO water steals the show!
Now you’ve got a concrete knowledge on RO water and tap waters, which would you choose? RO filtered water, right? Perfect!