Tiredness is one of the most common things in our generation. We are so accustomed to doing everything in haste that at the end of the day our energy levels are extremely low. This decrease in energy levels results in a bad mood, stress, and in some extreme cases even anxiety. A lot of us have accepted being tired as a new societal norm. People used to assume that you could only get tired due to exercising or through physical exertion. However, that certainly isn’t the case. The root of our cause stems from working hard day in and day out to become something in life.
This constant struggle has forced us to stop caring about ourselves. In this battle of achieving greatness, we need something on our site that can keep us focused and energized. Lack of energy could also affect your everyday life. Making you lethargic and tired all the time. Therefore, the quality and quantity of food we consume have a major part in determining our energy levels throughout the day. Though all foods provide you with energy, some have essential vitamins and nutrients that could help you boost your energy levels. Hence, helping you maintain focus and improving your alertness during the day. If this intrigues you, we suggest that you keep reading. We’ll be discussing some useful remedies to boost your energy and mood.
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Here are some foods that rapidly increase your energy and elevate your mood:
Fatty fish
Omega-3 fatty acids are essential fat that your body requires to function properly. They play a key role in the development of your brain and cognitive functioning. Your body is incapable of producing these amino acids on their own. Therefore, you must incorporate them into your diet. Fish such as albacore tuna and salmon are rich in two key types of fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). They can lower your depression levels and boost your mood. These amino acids are highly beneficial for your heart health, improving blood flow and circulation throughout the body.
Although Omega-3 fatty acids don’t have a proper dosage standard, experts recommend that you should consume 250 to 500 mg per day. Salmon contains almost 2,260 mg of DHA and EPA in 100 grams. Therefore, eating salmon twice a week would be sufficient. Administering an omega-3 supplement could also do the job.
Chia Seeds
Chia seeds are also referred to as “little miracle seeds”. They contain very few calories. They provide vital nutrients such as zinc, protein, B3, B1, fiber, protein, calcium, manganese, and antioxidants. Consuming them could exponentially increase your energy levels, give you healthier skin, help you decrease weight, and control your blood sugar levels. They also help alleviate your mood.
Adding chia seeds can make recipes more healthy. Try making chia seed pudding, it is highly beneficial in providing you with a long-lasting jolt of energy.
Dark Chocolate
When asked “what are the best foods to eat for energy?”, one of the first things to come to mind is dark chocolate. Chocolate contains compounds that are famous for boosting your energy and mood. Its sugar not only helps improve your mood but also gives you some much needed instant energy. Moreover, it can release a plethora of compounds that give the sensation of feeling good, like theobromine, N-acylethanolamine, and caffeine. N-acylethanolamine is similar chemically to cannabinoids and has been associated with improving moods. Dark chocolate has a large supply of health-promoting substances that help reduce inflammation, increase blood flow, improve brain health, all of which support help increase energy levels and improve mood
Try opting for dark chocolate instead of milk chocolate as it doesn’t contain sugar and fat. Also, stick to 1 or 2 small pieces as they tend to be high in calories.
Kratom
Kratom is a plant native to southeast Asia. Kratom’s leaves are great for treating health problems. They also improve energy levels and concentration. It has multiple strains for all sorts of treatments. To find the best strain for you, you have to do some research. The best kratom for energy is considered by many to be either Green Maeng D or White Thai Kratom.
Green Tea
Green is very famous for its vast health benefits. It contains a high concentration of strong antioxidants that assist in preventing inflammation and oxidative stress. Like coffee, green tea also contains caffeine, which is excellent in increasing your energy levels. Furthermore, green tea contains an essential amino acid called L-theanine. L-theanine is beneficial for reducing symptoms of anxiety and stress. Thus, not only improving the user’s mood but also improving their attention span and memory. It is a super energy food.
L-theanine can also suppress the negative sides of caffeine, such as jitters and anxiety. Lastly, green tea is an excellent pre-workout drink, as it is great at decreasing fatigue by breaking down fat and releasing the hormone norepinephrine
Conclusion
There is an enormous variety of healthy foods that give you energy. Whether they are full of fiber and protein or packed with carbs, these can supply you with enough energy to survive the entirety of your day.
